The first thing you need to know that there are two type of nutrients macro nutrients and micro nutrients. Under macro nutrients protein, carbohydrates,fats etc. Are added. And I micro nutrients it includes vitamin like (vitamin A, vitamin B, vitamin D etc.) and minerals like (potassium, calcium,chloride, magnesium, sodium, sulfur,phosphorus)
So let’s talk about the Vitamin D.our body requires many nutrients to keep it functional and one such nutrient is vitamin D.It is also known as sunshine vitamin.vitamin D is generally prepared by our body when our skin receives sunshine on its surface otherwise it can also be ingested through dietary supplements. Which is very important micro nutrient but gets very less importance compared to other micro nutrients. But vitamin D can make very positive effects on you if you consume it daily with the required dosage. And the required dosage of the vitamin D is up to 600 IU.
THIS PARTICULAR VITAMIN GIVES OUT OF AN IMMENSE NUMBER OF HEALTH BENEFITS AMONG WHICH SOME ARE LISTED BELOW–
1.IMPROVED MUSCLE FUNCTIONS.
vitamin D enhances muscle growth,balance and physical performance. it is highly effective in maintaining the metabolism and functional process of muscle in the human body. Thus to improve stamina and performance vitamin D supplements are highly recommended.It is also protects muscle fiber atrophy.
Vitamin D is a strong stimulator of calcium deposition in body that makes bones stronger. the health of bones is kept in check with the intake of vitamin D as it helps in the regulation of calcium and phosphorus balance in the body.it increases the mass of bones and prevent its degradation.
3.PROTECTION AGAINST CANCER
A major health benefit of vitamin D is its protection provided against cancer. vitamin D helps in killing cancerous cell of diseases such as breast cancer,colon cancer,prostate cancer,avarian cancer and also pancreatic cancer.It also prohibits the cancerous cells from spreading all over the body.
Vitamin D reduces the risk of onset depressive thoughts in a person.It has been found that people who suffer from depression,also suffer from a deficiency of vitamin D.thus consuming the daily dosage of vitamin D can prevent you from depression.
5.LOWER RISK OF PARKINSON’S DISEASE
When a person suffer from a parkinson’s disease , he/she suffers a loss of dopaminergic neurons in his substantia nigra due to the inadequate intake of vitamin D.thus ,ingestion of vitamin D is recommended.
6.IMPROVEMENT IN THE QUALITY OF SLEEP
A study has revealed that vitamin D helps in regulating the quality of sleep and thus is effective in treating severe sleep Apnea or Insomnia in patients.Doctors recommend the intake of vitamin D supplements to treat the abnormal sleep cycles that can occur from several kinds of reasons.
Deficiency of vitamin D inflicts damaging of the mineral density of the bones,and this is why besides the consumption of calcium,doctors also recommend the intake of vitamin D,It is also used in the therapy of Osteoporosis.
8.PREVENTION FROM RESPIRATORY DISEASES.
Sufficient intake of vitamin D can help in keeping one safe from acquiring any respiratory tract infections or disorders.it also boosts the immunity system of the body.
9.PREVENTION FROM CARDIOVASCULAR DISEASES
vitamin D deficient persons leads to have cardiovascular diseases like high blood pressure,heart diseases,sudden cardiac death and heart failure.vitamin D has the protective effects against all these diseases.and it also helps in lower the blood pressure.