As we all know that water is basic but also the core need of a healthy life. so we should never neglect the importance of water in our life.in absence of water a person can hardly survive 2 or more days.
- and if you daily go to gym and do intense workout and you are very active/
- and in your diet you have very high protein like per pound body weight protein.
- and if you are consuming creatine, BCAA, whey protein
then you should daily consume around 1 gallon or around 4 litters of water.if you do not do so then you are just making your body dehydrated. and that may cause kidney problems like kidney stone etc.
keep your body hydrated because it will protect you from several diseases. and keep your skin healthy.
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