The best home chest workout- (NO EQUIPMENT NEEDED)

The best home chest workout- (NO EQUIPMENT NEEDED)

Let me tell you a fact that all men secretly desired to have a perfectly shaped chest and beautifully chiseled abs but not everyone desired to go to the gym the reason can be either they do not have time to go to the gym or they hate weight training. however, If you...

Tricep workout at home- Build razor sharp triceps at home

Tricep workout at home- Build razor sharp triceps at home

Do you want defined and toned triceps at home? So here's the killer triceps workout that you don't even need to leave your home for. you don't even need any equipment for this. there are no weights needed. it's completely home based workout that will make your triceps...

booty workout plan -Do this to get a perfect booty at home

booty workout plan -Do this to get a perfect booty at home

Good news- your gluts exists for a better reasons than just looking good in those apple bottom jeans. the main strength group ( made up of gluteus, maximus, medius , and minimus ) is the key player in explosive motion like jumping and sprinting. The strong butt will...

tricep pushdown- A complete guide for beginners

Tricep pushdown is an isolated exercise that works only on the tricep and there is no secondary muscle in this exercise. The tricep pushdown will increase overall arm and lockout power and high body mass power which increases the pressing power. it also help in...

Tricep Workout- Top 5 best tricep exercises

Tricep Workout- Top 5 best tricep exercises

Tricep workout - tricep is the biggest part in your arm. so if you want to look sharp then you must have well defined triceps. a well defined tricep not only give you a sharp look but also helps in increasing the arm strength. because when you do push exercises that...

Bicep Workout- top 5 bicep exercises for bigger arms

Bicep Workout- top 5 bicep exercises for bigger arms

Bicep workout is one of most important workout. because if your arms would not be strong then it will be very difficult for you to perform all other exercises. if arms are not strong then you might not be able to perform other exercises. bicep muscle is most important...

How To Gain Weight- Simple ways how to gain weight for men

How To Gain Weight- Simple ways how to gain weight for men

Today i am going to show you exactly how to gain weight Being underweight or skinny nowadays is like giving others a reason to crack a joke. but gaining weight is not a piece of cake and it's not that hard at the same time all you need to be is determined and focused....

Sources of protein-Top protein rich food for muscle building

Sources of protein-Top protein rich food for muscle building

Before we head to the main part that is of course source of protein Let's start with a question-what is protein.? protein is a macro nutrient. it's one of the big three along with carbohydrate and fat. macro means large and protein is a macro nutrient because you need...

Leg Workout- Full leg day workout for muscle building

Leg Workout- Full leg day workout for muscle building

Leg is one of the most neglected body part in bodybuilding. Many people do not train leg because of the fear of pain and fear of injuries. But leg workout is very important not only from the perspective of legs but also from the perspective of overall body as...

Vitamin D Benefits-Top health benefits of vitamin D

Vitamin D Benefits-Top health benefits of vitamin D

Musclegem.com The first thing you need to know that there are two type of nutrients macro nutrients and micro nutrients. Under macro nutrients protein, carbohydrates,fats etc. Are added. And I micro nutrients it includes vitamin like (vitamin A, vitamin B, D etc.) and...

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