Beginners chest exercises for muscle gain

Chest is one of the biggest muscles in our body. so today we are gonna talk…

Top 5 bicep exercises for beginners

HERE ARE TOP 5 EXERCISES FOR BEGINNERS 1. BARBELL CURL. Image credit:  WEIGHTTRAINING.GUID The one of…

How much water i should drink in a day ?

As we all know that water is basic but also the core need of a healthy…

10 healthy and cheap foods to gain weight

Food is the obvious solution, but what should we be eating? You don’t want to fall…